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CP Elite Coaching

Elite | 12 Month - Bespoke Online Training Programme

Elite | 12 Month - Bespoke Online Training Programme

Regular price £420.00 GBP
Regular price £840.00 GBP Sale price £420.00 GBP
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7 sessions per week, 28 sessions in total per month

This programme will progress from advanced kettlebell movements to the most primal transformational exercises. The elite exercises will improve your overall athleticism, strength, and endurance. With an emphasis on speed and power development. 


Session Breakdown:

2x Lower Body Focus, 2x Upper Body Focus, 2x Functional Full Body Focus, 1x Functional Mobility


Areas of Development:

Overall Strength Development

Fitness/Endurance

Overall Health & Wellbeing 

Stability 

Mobility

Core Strength

Speed Development

Power Development 

Overall Athleticism 


This bespoke programme is modified based on your fitness and strength training experience, health and abilities, and goals. 


One piece of equipment, anytime, anywhere.

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