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CP Elite Coaching

Advanced | 3 Month - Bespoke Online Training Programme

Advanced | 3 Month - Bespoke Online Training Programme

Regular price £100.00 GBP
Regular price £150.00 GBP Sale price £100.00 GBP
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5 sessions per week, 20 sessions in total per month

This programme will progress from fundamental kettlebell movements to more advanced adaptations, helping you reach your strength and fitness goals. The advanced exercises will begin to incorporate speed and power development.


Session Breakdown:

2x Lower Body Focus, 2x Upper Body Focus, 1x Functional Full Body Focus


Areas of Development:

Overall Strength Development

Fitness/Endurance

Overall Health & Wellbeing 

Stability 

Mobility

Core Strength

Speed Development

Power Development 


This bespoke programme is modified based on your fitness and strength training experience, health and abilities, and goals. 


One piece of equipment, anytime, anywhere.

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