The Process

Designed and tailored specifically for you and your goals

Creation of your Bespoke Online Training Programme:

  1. Research of our website and what level plan is best for you based on your experience and fitness goals; Beginner, Advanced or Elite. Unsure? Let us know so we can help!
  2. Once purchased, you will be sent a confirmation email, as well as a some questions to answer via email that will enable us to learn more about you and your abilities and goals to completely tailor your programme.
  3. Within 2-3 business days of receiving your answers, you will receive your fully individualised online training programme with video examples on how to perform the movements, and recommended kettlebell weight for you.
  4. Begin your fitness journey from the comfort of your own home, with just one piece of equipment.
  5. Every month, receive an updated programme with exercise progressions based on your progress.
  6. Need help? We are just an email away to help you become the best you.

Our bespoke online training programmes are accessible for all, regardless of age or abilities.

The plan will be challenging but achievable, to ensure you quickly see the transformations you are looking for.

Tailored for you:

  • Age
  • Fitness Experience
  • Strength Training Experience
  • Kettlebell Experience
  • Abilities
  • Injuries

Overtime, your kettlebell training will drastically improve your overall strength, endurance, and health. This will allow you to progress to more advanced programmes, gaining greater results.